oceanladyjulia's Journal, 27 Oct 21

Inflammation down.
11 lbs lower than my highest weight !
I’ll take it! A lb a week is all I seek.
My motto-Never give up-Never stop smiling!💜

88.5 kg Lost so far: 5.0 kg.    Still to go: 15.9 kg.    Diet followed: Reasonably Well.

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1205 kcal

Fat: 38.72g | Prot: 71.71g | Carbs: 157.82g.   Breakfast: Cheddar or American Type Cheese, Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Quaker Quick Grits, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates, Wonderful Halos Mandarin Oranges, Dannon Oikos Traditional Greek Yogurt - Key Lime. Dinner: Steamed or Boiled Shrimp, Great Value Bottled Water (Bottle), Spinach and Cheese Casserole. Snacks/Other: Little Debbie Oatmeal Creme Pies. more...