Weigh In record (no journal entry) for 27 October 2021
|
66.1 kg
Lost so far: 45.0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2021:
|
1285 kcal
|
Fat: 51.88g | Prot: 90.51g | Carbs: 120.39g.
Breakfast: Snak Club Raw Almonds, Sugar, Cocoa Powder (Unsweetened), Chobani Nonfat Plain Greek Yogurt, Chinese Cabbage (Bok-Choy, Pak-Choi), Kale, Publix Onions, Kirkland Signature Rotisserie Chicken Breast Meat, Potato, Roasted Potato, Old El Paso Thick n' Chunky Salsa - Medium, Celery, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Peanut Butter. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cambridge68's Weight History
|