Weigh In record (no journal entry) for 27 October 2021
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122.6 kg
Lost so far: 4.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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677 kcal
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Fat: 33.69g | Prot: 19.33g | Carbs: 90.24g.
Breakfast: Dole Mandarin Oranges in 100% Fruit Juice, Oats Cereal (Without Salt, Cooked with Water, Unenriched) . Lunch: Just Caesar Salad Dressing, Trader Joe's Nutritional Yeast , Tanimura & Antle Romaine Lettuce. Dinner: Cinnamon Sugar, Dried Black Walnuts , Peanut Butter & Co The Bee's Knees Peanut Butter, Gala Apples. more...
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Losing 3.8 kg a Week
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buenitabishop's Weight History
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