gcc7angels's Journal, 27 Oct 21

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Weigh In record (no journal entry) for 27 October 2021

126.2 kg Lost so far: 1.7 kg. Still to go: 46.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2021:

880 kcal

Fat: 47.40g | Prot: 96.34g | Carbs: 13.26g. Breakfast: McDonald's Sausage Patty, McDonald's Egg McMuffin (No Muffin). Dinner: Unsweetened Iced Tea, Cooked Broccoli (Fat Not Added in Cooking), Kroger Ribeye Steak. more...

3206 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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gcc7angels's Journal, 27 Oct 21

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gcc7angels's Weight History