Weigh In record (no journal entry) for 27 October 2021
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80.6 kg
Lost so far: 39.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1341 kcal
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Fat: 31.97g | Prot: 102.47g | Carbs: 179.86g.
Breakfast: Dimpflmeier Light Rye Bread, Becel Light Margarine, Redpath Brown Sugar, Beatrice 2% Milk, Bananas, President's Choice Puffed Wheat Cereal. Dinner: Smoked Turkey Drumstick (Skin Eaten), Kraft Calorie Wise Zesty Italian Dressing, Selection Légume Californien, No Name Mixed Vegetables, Compliments Garden Salad, Cucumber (with Peel), Cherry Tomatoes. Snacks/Other: Bananas. more...
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2358 kcal
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Exercise:
riding mower - 3 hours and 6 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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MobileGoo's Weight History
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