Weigh In record (no journal entry) for 27 October 2021
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81.2 kg
Lost so far: 10.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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2356 kcal
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Fat: 99.27g | Prot: 141.82g | Carbs: 286.09g.
Breakfast: Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Dr. Formulated Organic Fiber, Organic Stevia Blend, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Oven-Toasted Old Fashioned Oats, Almond Breeze Unsweetened Vanilla Milk, Bananas (Large), Water, Cinnamon. Lunch: Eggland's Best Large Grade A Eggs, Applegate Farms Chicken Strips, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens, Dental Mints, Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Water. Dinner: Chicken parm casserole. Snacks/Other: Quest Peanut Butter Cups, Zellies Dental Mints, Giant Food Bananas (Large), Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate. more...
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Gaining 1.9 kg a Week
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zerocool3's Weight History
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