Weigh In record (no journal entry) for 27 October 2021
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53.5 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1538 kcal
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Fat: 50.34g | Prot: 52.13g | Carbs: 222.03g.
Breakfast: Swiss Miss Dark Chocolate Hot Cocoa Mix, Myprotein The Whey, Bananas. Lunch: Knorr Rice Sides - Herb & Butter. Dinner: Kraft Garlic Aioli, Spinach , Tomatoes, Cooked Green String Beans (from Fresh), Mushrooms , Krispy Kreme Original Glazed Doughnut. Snacks/Other: Haagen-Dazs Extra Rich Light Vanilla Bean, International Delight French Vanilla Coffee Creamer. more...
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831 kcal
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Exercise:
Elliptical - 34 minutes, Weight Training (moderate) - 30 minutes, Samsung Health - 22 hours and 56 minutes. more...
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steady weight
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 Comments
Good morning good yawning, have a good day🦎
27 Oct 21 by member: yfritz
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Good morning, good yawning 🌻 you too! 😊
27 Oct 21 by member: Joe Alec
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Joe Alec 's Weight History
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