Weigh In record (no journal entry) for 27 October 2021
|
65.2 kg
Lost so far: 29.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2021:
|
1796 kcal
|
Fat: 95.18g | Prot: 131.33g | Carbs: 120.44g.
Breakfast: Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking), Keebler Pita Crackers, Olive Oil, Mushrooms, Yellow Summer Squash, Green String Beans. Lunch: Cheesecake, Cooked Green String Beans (Fat Added in Cooking), Truly Simple Beef Sirloin Steak Tips, Skinless Chicken Breast. Dinner: Cooked Collards, Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, Cilantro (Coriander), Jalapeno Peppers, Salmon, Tomatoes, Lettuce. Snacks/Other: Boar's Head Smoked Gouda, Kroger Hard Salami, Banana Bread, Kroger Crunchy Peanut Butter, Coca-Cola Diet Coke, Roasted Salted Cashew Nuts. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|