rthunder032's Journal, 12 Apr 14

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Weigh In record (no journal entry) for 12 April 2014

67.9 kg Lost so far: 4.2 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2014:

483 kcal

Fat: 33.30g | Prot: 25.29g | Carbs: 16.56g. Breakfast: Water (Bottled), Water (Bottled), Hard-Boiled Egg. Lunch: Hidden Valley Ranch Salad Dressing, Fresh'n Easy Garden Salad. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...

2654 kcal

Exercise: Shopping - 2 hours, Yard Work (gardening) - 1 hour, Standing - 6 hours, Sitting - 6 hours, Resting - 1 hour, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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rthunder032's Journal, 12 Apr 14

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