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Weight up a bit but doing well.
Be Happy!
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75.1 kg
Lost so far: 63.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 120.48g | Prot: 151.24g | Carbs: 77.74g.
Breakfast: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Lunch: Chicken Thigh, Cucumber (with Peel), Nanak Paneer, Tandoor Chef Chicken Tikka Masala. Dinner: Ranch Salad Dressing, Potbelly Farmhouse Salad. Snacks/Other: Eskimo Pie Dark Chocolate (No Sugar Added), Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. more...
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Gaining 1.3 kg a Week
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