Weigh In record (no journal entry) for 27 October 2021
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65.9 kg
Lost so far: 8.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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810 kcal
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Fat: 16.46g | Prot: 70.83g | Carbs: 90.39g.
Breakfast: Tè Verde, Frutti di Bosco, Albume d'uovo, Fiorentini Bio Fiocchi di Avena . Lunch: Peperone Rosso Dolce, Riso, Carote, Zucchine, Petto di Pollo. more...
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692 kcal
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Exercise:
Treadmill - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours and 45 minutes. more...
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Gaining 0.2 kg a Week
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Silviasp's Weight History
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