Weigh In record (no journal entry) for 27 October 2021
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64 kg
Lost so far: 0.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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544 kcal
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Fat: 13.52g | Prot: 48.41g | Carbs: 56.57g.
Breakfast: Central Lechera Asturiana Leche Semidesnatada, Fontaneda Galletas María. Lunch: Central Lechera Asturiana Leche Semidesnatada, Tomates Rojos, Plátano, Danone Yogur Natural, Pechuga de Pollo a la Plancha. more...
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Gaining 0.5 kg a Week
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