geomuse's Journal, 12 Apr 14

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Weigh In record (no journal entry) for 12 April 2014

71.8 kg Lost so far: 5.7 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2014:

1228 kcal

Fat: 40.58g | Prot: 95.07g | Carbs: 114.28g. Breakfast: Ole Yellow Corn Tortillas, Blue Crab Cakes. Lunch: Birdseye steamfresh edamame (Birds Eye), Gouda Cheese. Snacks/Other: Clif Bar Builder's Bar - Chocolate, Red Oval Farms Stoned Wheat Thins Snack Crackers. more...

2292 kcal

Exercise: Hiking - 1 hour and 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...

Losing 2.5 kg a Week

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geomuse's Journal, 12 Apr 14

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geomuse's Weight History