tlhamon's Journal, 21 Mar 11

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4.8%

54.3 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2011:

2148 kcal

Fat: 64.67g | Prot: 213.20g | Carbs: 196.69g. Breakfast: BIG100 Meal Replacement Bar - Super Cookie Crunch, S'mores Deluxe High Protein Double Layer Bar. Lunch: Big 100 Meal Replacement Bar - Peanut Butter Pretzel, Big 100 Colossal Meal Replacement Bar - Sweet & Salty (MET-Rx). Dinner: Creamy Peanut Butter, low carb bread, Wheybolic Extreme 60 - Chocolate. Snacks/Other: 100% Casein Protein Powder Gold Standard - Creamy Vanilla. more...

2518 kcal

Exercise: Sitting - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 19 minutes, Sleeping - 8 hours, Standing - 12 hours and 41 minutes, Walking (moderate) - 3/mph - 1 hour. more...

Gaining 1.3 kg a Week

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tlhamon's Journal, 21 Mar 11

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tlhamon's Weight History