Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ahmedmdiab
Journal
12 Apr 14
ahmedmdiab's Journal, 12 Apr 14
ahmedmdiab's Profile
|
< Previous Entry
|
Next Entry >
great :), i'm still working on fixing my weight and i've succeeded the previous 2 weeks , after visiting my doctor he recommends to stay another 2 weeks with some exercises.
81 kg
Lost so far:
19.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2014:
863 kcal
Fat: 37.86g | Prot: 72.70g | Carbs: 58.35g.
Lunch:
White Rice, Sesame Paste (Sesame Butter Made From Whole Seeds), Grilled Fish.
more...
3018 kcal
Exercise:
Sleeping - 7 hours and 30 minutes, Sitting - 1 hour, Driving - 2 hours, Desk Work - 9 hours, Resting - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 2 hours and 40 minutes.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ahmedmdiab's Weight History
View Complete History