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MinaNew
Journal
12 Apr 14
MinaNew's Journal, 12 Apr 14
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Weigh In record (no journal entry) for 12 April 2014
79.7 kg
Lost so far:
9.6 kg
.
Still to go:
20.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2014:
410 kcal
Fat: 3.79g | Prot: 16.25g | Carbs: 83.10g.
Breakfast:
Bananas, Honey Nut Cheerios, Skim or Nonfat Milk (0.5% or Less Butterfat).
Snacks/Other:
Activia Vanilla Yogurt.
more...
2167 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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MinaNew's Weight History
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