Weigh In record (no journal entry) for 26 October 2021
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84.5 kg
Lost so far: 30.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1831 kcal
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Fat: 61.25g | Prot: 56.62g | Carbs: 270.22g.
Lunch: Good Sense Roasted & Salted Pumpkin Seeds, Synergy Gingerberry Kombucha (Bottle), Candy. Dinner: Kroger Extra Sharp Cheddar Cheese Slices, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Salsa, Tortilla Corn Chips. more...
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Losing 8.9 kg a Week
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loodwigx's Weight History
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