Weigh In record (no journal entry) for 26 October 2021
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83.0 kg
Lost so far: 0.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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616 kcal
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Fat: 14.47g | Prot: 16.15g | Carbs: 101.14g.
Lunch: An-Joy Oriental Foods Chicken Fried Rice. Dinner: Rice Bowl Chicken Rice. Snacks/Other: Butter Pound Cake . more...
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Losing 0.8 kg a Week
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