|
5.0%
|
52.3 kg
Lost so far: 0.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
2102 kcal
|
Fat: 60.57g | Prot: 159.18g | Carbs: 196.80g.
Breakfast: Kroger Creamy Peanut Butter, Healthy life Low Carb Bread, Smucker's Sugar Free Strawberry Jam, Gold Standard 100% Whey - Chocolate Mint. Lunch: PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Dinner: Jelly Doughnut, Kroger Break-Free Real Egg Product, Kroger Old Fashioned Oatmeal, Kroger Kroger chopped mixed greens. Snacks/Other: Jelly Doughnut, Anheuser-Busch Bud Light Lime-A-Rita, Brandy, Bacardi 151 Proof Rum. more...
|
|
2619 kcal
|
Exercise:
Running - 7/mph - 23 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Standing - 10 hours and 7 minutes, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|