Weigh In record (no journal entry) for 26 October 2021
|
105.1 kg
Lost so far: 2.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2021:
|
1744 kcal
|
Fat: 25.34g | Prot: 44.87g | Carbs: 322.32g.
Breakfast: Coffee. Lunch: Raspberries, Fountain of Health Organic Humm! Hummus, Green Peas, Boiled Potato, Cauliflower, Broccoli. Dinner: Lettuce, Avocados , Onions , Bob's Red Mill Organic Farro, Ocean Spray Craisins Dried Cranberries, Sweet Potato . Snacks/Other: Kroger Low Fat Oat Bran Muffins, Lagunitas Lagunitas IPA, Grapes, Bananas. more...
|
|
2672 kcal
|
Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hollywoodoregon's Weight History
|