Weigh In record (no journal entry) for 26 October 2021
|
77.1 kg
Lost so far: 45.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2021:
|
2433 kcal
|
Fat: 99.40g | Prot: 80.40g | Carbs: 315.80g.
Lunch: Egg Salad Sandwich. Dinner: President's Choice Chicken Madras, President's Choice Mini Vegetable Samosa, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), VH Plum Dipping Sauce, Fruit Punch (Frozen Concentrate, with Water) . Snacks/Other: Danone Oikos Peach-Mango Greek Yogurt, Becel Light Margarine, Old Mill Whole Wheat Bread, Premium Plus Soda Crackers, Raisin Bran, Neilson Dairy 2% Partly Skimmed Milk , Cracker Barrel Medium Cheddar Cheese, Farmers Market Oatmeal Cookie. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dezzyfox55's Weight History
|