Weigh In record (no journal entry) for 26 October 2021
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51.3 kg
Lost so far: 1.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1498 kcal
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Fat: 40.16g | Prot: 56.76g | Carbs: 237.49g.
Breakfast: Milk, Kellogg's Special K Protein Cereal. Lunch: Blue Bonnet Light Margarine, Apples, Sugar. Dinner: 14" Pepperoni Pizza. Snacks/Other: Great Value Reduced Fat Thin Wheat Baked Snack Crackers, Brim's Hot Crunchy Cheese Curls, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Great Value Reduced Fat Thin Wheat Baked Snack Crackers. more...
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1912 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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