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Okay, what the hell is going on?!?
I feel that I am doing business as usual when it comes to my weight loss journey. It has gone well for almost half a year. Then now, suddenly, it is stalling and I am even gaining weight.
I need to do something to get going again. But what?
I am so happy and thankful for what I have accomplished, but this is not the place to stop or quit. I need to get to the finish line. I will try to shake things up a bit, just not sure what to do.
Life is good!
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119.4 kg
Lost so far: 35.6 kg.
Still to go: 34.4 kg.
Diet followed: 100%.
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1632 kcal
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Fat: 61.44g | Prot: 100.93g | Carbs: 163.13g.
Breakfast: swiss cheese, Sliced Ham (Extra Lean), Rye Bread, Egg. Lunch: rye bread, frikadelle. Dinner: Thousand Island Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, vegetable oil, chicken breast filet, Mixed Vegetables (Solids and Liquids, Canned). Snacks/Other: medium egg, extra lean ham, swiss cheese, white bread, carrot. more...
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4060 kcal
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Exercise:
Standing - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 6 hours and 45 minutes. more...
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Gaining 7 kg a Week
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