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14/10
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92.8 kg
Lost so far: 3.8 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1314 kcal
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Fat: 83.42g | Prot: 105.99g | Carbs: 38.63g.
Breakfast: Tomatoes, Avocado, Egg, Spinach, 1% Fat Milk. Lunch: Cabbage, Strawberries, Extra Virgin Olive Oil, Cauliflower, Pork Shoulder (Whole, Lean Only). Dinner: Black Forest Ham, Prosciutto, Edam Cheese, 1% Fat Milk. more...
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Losing 1.6 kg a Week
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Graciela.Lado's Weight History
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