Weigh In record (no journal entry) for 26 October 2021
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80.4 kg
Lost so far: 39.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1425 kcal
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Fat: 24.48g | Prot: 97.35g | Carbs: 217.92g.
Breakfast: President's Choice Puffed Wheat Cereal, Bananas, Beatrice 2% Milk, Redpath Brown Sugar, Becel Light Margarine, Dimpflmeier Light Rye Bread. Lunch: No Name Peas & Carrots, Superstore Sliced Italian Loaf, Beefsteak Tomatoes, maple leaf chicken bacon, Becel Light Margarine, Lettuce. Dinner: Kraft Calorie Wise Catalina, Cherry Tomatoes, Cucumber (with Peel), Compliments Garden Salad, Beef Liver, No Name Mixed Vegetables. more...
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2183 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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MobileGoo's Weight History
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