Weigh In record (no journal entry) for 26 October 2021
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53.6 kg
Lost so far: 1.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1465 kcal
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Fat: 56.28g | Prot: 53.38g | Carbs: 96.44g.
Breakfast: Coop Cioccolato Fondente Extra, Cappuccino, Banana, Noci, Esselunga Mandorle Sgusciate, Olio di Cocco. Lunch: Vino Chardonnay, Esselunga Mandorle Sgusciate, Uovo, Vongole. Dinner: Chianti. more...
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Losing 2.8 kg a Week
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Polinaferari's Weight History
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