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so i only went down .1lbs since yesterday but I'm okay with that. last night I didn't worry about calorie counting as much as I normally would but instead went to have a great time with my children to an event we've been waiting to attend for over a month. i even ate beavertail but only ate a third of one which is a huge win for me! that combined with 1.5hrs of walking, I don't think I did bad.
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157.3 kg
Lost so far: 15.1 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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498 kcal
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Fat: 23.38g | Prot: 31.71g | Carbs: 46.27g.
Breakfast: International Delight Reduced Sugar French Vanilla, Coffee. Lunch: Black Pepper , Salt , Hard-Boiled Egg, Tomato, Onion and Cucumber Salad. Dinner: Pork Loin (Tenderloin, Lean Only) , McCain Crinkle Cut Fries. more...
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Losing 0.3 kg a Week
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