Weigh In record (no journal entry) for 26 October 2021
|
61.2 kg
Lost so far: 3.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2021:
|
539 kcal
|
Fat: 10.07g | Prot: 33.77g | Carbs: 79.94g.
Breakfast: Blueberries , Chobani 2% Plain Greek Yogurt , Dole Organic Bananas, Trader Joe's Chia Seeds, Honey , Tangerines (Mandarin Oranges) . Lunch: Quaker Rice Cakes - Caramel Corn, Chicken Stock , Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Chicken Breast, Jasmine Rice (Cooked). more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaqandre's Weight History
|