Weigh In record (no journal entry) for 26 October 2021
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53.5 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1549 kcal
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Fat: 50.35g | Prot: 64.60g | Carbs: 211.45g.
Breakfast: Bananas, Myprotein The Whey, Swiss Miss Dark Chocolate Hot Cocoa Mix. Lunch: Oyster Mushroom, Knorr Rice Sides - Herb & Butter. Dinner: Krispy Kreme Original Glazed Doughnut, Jack Daniel's Seasoned & Fully Cooked Pulled Pork. Snacks/Other: International Delight French Vanilla Coffee Creamer. more...
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steady weight
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Joe Alec 's Weight History
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