Weigh In record (no journal entry) for 26 October 2021
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62.4 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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2084 kcal
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Fat: 83.77g | Prot: 103.81g | Carbs: 236.70g.
Breakfast: Baguette Integral, Té (Infusión), Café con Leche, Huevo Frito. Lunch: Manzana Golden, Baguette Integral, Huevo Frito. Dinner: Pierna de Cerdo, Plátano, Patata, Tomates, Pimiento Rojo, Yogur Natural (Leche Entera), Ajo, Vinagre, Aceite de Oliva, Oreja de Cerdo, Apio, Berenjena, Puerros, Cebollas, Calabacín, Garbanzos, Bonarea Panallets, Hacendado Banderillas Picantes, Queso Fresco. Snacks/Other: Almendras. more...
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Losing 4.9 kg a Week
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