Weigh In record (no journal entry) for 20 March 2011
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84.7 kg
Lost so far: 7.8 kg.
Still to go: 21.2 kg.
Diet followed: 100%.
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693 kcal
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Fat: 54.12g | Prot: 38.66g | Carbs: 7.95g.
Breakfast: extra virgin coconut oil, onion, 2 scrambled eggs. Lunch: hard boiled egg. Dinner: extra virgin coconut oil, scrambled eggs. more...
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Losing 1.5 kg a Week
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amia_657's Weight History
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