Weigh In record (no journal entry) for 11 April 2014
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77.6 kg
Lost so far: 9.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 42.49g | Prot: 68.08g | Carbs: 148.43g.
Breakfast: Chobani Lowfat Pineapple Greek Yogurt (Container), Flaxseed Seeds, Spectrum Chia Seeds. Lunch: Costco Rotisserie Chicken, Cheddar Cheese, Egg, Brown Rice, Hanover Garbanzo Beans, Great Value Frozen Peas and Carrots, Red Leaf Lettuce, Newman's Own Lite Balsamic Dressing, Brown Rice. Snacks/Other: Water, XS Energy Drink. more...
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Losing 2.4 kg a Week
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Mysacred's Weight History
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