Weigh In record (no journal entry) for 25 October 2021
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61.7 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1250 kcal
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Fat: 65.01g | Prot: 30.43g | Carbs: 148.04g.
Breakfast: International Delight Hazelnut Coffee Creamer, Southern Home 2% Reduced Fat Milk, Whole Foods Market Stevia, Coffee (Instant Powder), Cocoa Powder, Banana, Peanut Butter Oatmeal with Flax. Dinner: Soft White Roll, Butter, Butter, Brown Sugar, Kroger Old Fashioned Oatmeal, White Flour, Apples, Seattle Sutton's Healthy Eating Moussaka with Greek Salad (1200). more...
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1836 kcal
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Exercise:
Leisurely cycle - 30 minutes, Walking across town - 1 hour, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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Fiberoptic's Weight History
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