Weigh In record (no journal entry) for 25 October 2021
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123.4 kg
Lost so far: 4.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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785 kcal
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Fat: 19.61g | Prot: 18.67g | Carbs: 143.33g.
Breakfast: Oatmeal, Medjool Dates, Coombs Family Farms Pure Maple Sugar, America's Choice Natural Walnuts. Lunch: Kettle & Fire Spicy Cauliflower Soup. more...
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Losing 0.6 kg a Week
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buenitabishop's Weight History
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