Weigh In record (no journal entry) for 25 October 2021
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95.5 kg
Lost so far: 28.3 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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380 kcal
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Fat: 7.46g | Prot: 22.59g | Carbs: 47.67g.
Breakfast: Scone, Great Value Skim Milk. more...
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Gaining 1.1 kg a Week
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