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12/12
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92.5 kg
Lost so far: 4.0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1012 kcal
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Fat: 62.05g | Prot: 82.36g | Carbs: 34.42g.
Breakfast: Tomatoes, Avocado, Egg, Spinach, 1% Fat Milk. Lunch: Strawberries, Extra Virgin Olive Oil, Cauliflower , Pork Shoulder (Whole, Lean Only). Dinner: Prosciutto, Black Forest Ham, 1% Fat Milk. more...
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Losing 1.9 kg a Week
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Graciela.Lado's Weight History
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