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Monday 15/9
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93.0 kg
Lost so far: 3.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1307 kcal
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Fat: 83.42g | Prot: 105.61g | Carbs: 36.77g.
Breakfast: Tomatoes, Avocado, Egg, Spinach, 1% Fat Milk. Lunch: Strawberries, Extra Virgin Olive Oil, Cauliflower, Pork Shoulder (Whole, Lean Only). Dinner: Edam Cheese, Prosciutto, Black Forest Ham, 1% Fat Milk. more...
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Gaining 3.5 kg a Week
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Graciela.Lado's Weight History
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