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Yeah I started my first day of dieting. Since the binging of 2 days, relieved to be starting the first day of the rest of my life. Gained 2.2#
had to gain between 2-5# It was awful. Hope this works.
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84.8 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 3.57g | Prot: 72.11g | Carbs: 58.63g.
Lunch: Wyman's Fresh Frozen Triple Berry Blend, Lettuce, Cauliflower, Walden Farms Calorie Free Honey Dijon Vinaigrette, Sweet Red Peppers, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Broccoli, Quinoa (Cooked), Wyman's Fresh Frozen Triple Berry Blend, Pompeian Red Wine Vinegar, Green Cabbage, Great Value Cod Fillet. more...
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Gaining 4.4 kg a Week
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