Weigh In record (no journal entry) for 25 October 2021
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126.0 kg
Lost so far: 1.9 kg.
Still to go: 46.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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968 kcal
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Fat: 52.07g | Prot: 86.03g | Carbs: 32.18g.
Breakfast: Bueno Chopped Green Chile, Kraft 3 Cheese Mexicana Shredded Cheese, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only) , Scrambled Egg . Dinner: Fit & Active Vegetable Beef Homestyle Soup, House Salad, Private Selection Carne Asada. Snacks/Other: Kroger Pork Rinds, Sargento Sharp Cheddar Snacks Cheese Sticks. more...
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3174 kcal
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Exercise:
Recumbent bike - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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gcc7angels's Weight History
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