Weigh In record (no journal entry) for 11 April 2014
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97 kg
Lost so far: 5.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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3473 kcal
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Fat: 138.82g | Prot: 119.22g | Carbs: 433.81g.
Breakfast: Fruitjumbo Sweetello. Lunch: Banan, Pudliszki Ketchup Łagodny, Ser Mozzarella (Pełne Mleko), Biała Miękka Bułka. Dinner: Pilos Mleko 1,5%, Lidl Morning Strawberry Crunchy, Hochland Ser Topiony z Szynką, Biała Miękka Bułka, Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Mielony, Zupa Pomidorowa. Snacks/Other: Delma Delma Extra z Masłem, Mlekovita Ser Morski, Snickers Snickers, Biała Miękka Bułka. more...
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2831 kcal
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Exercise:
Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Losing 4.9 kg a Week
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