Weigh In record (no journal entry) for 18 October 2021
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64.9 kg
Lost so far: 29.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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749 kcal
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Fat: 39.26g | Prot: 60.64g | Carbs: 45.51g.
Breakfast: Best Choice Shredded Sharp Cheddar Cheese, Kroger Country Ground Sausage, Healthy Life 100% Whole Wheat Whole Grain Bread, Mama Cozzi Thin Crust Pepperoni Pizza, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Swanson Beef Stock, Talk O' Texas Okra Pickles, Radish, Celery, Green Olives, Giant Eagle Cherry Tomatoes. Snacks/Other: Savoritz Parmesan Crisps. more...
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Gaining 4.4 kg a Week
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