Weigh In record (no journal entry) for 25 October 2021
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80.6 kg
Lost so far: 39.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1402 kcal
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Fat: 35.36g | Prot: 84.31g | Carbs: 200.26g.
Breakfast: Great Value Toasted O's, Dimpflmeier Light Rye Bread, Becel Light Margarine, Redpath Brown Sugar, Beatrice 2% Milk, Bananas. Lunch: Beefsteak Tomatoes, Ziggy's Internationale Extra Lean Chicken Breast, Lettuce, Becel Light Margarine, Cucumber (with Peel), Cherry Tomatoes, Compliments Garden Salad, Kraft Calorie Wise Zesty Italian Dressing, Superstore Sliced Italian Loaf. Dinner: Bananas, Selection Légume Californien, No Name Peas & Carrots, Chicken Leg. more...
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steady weight
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MobileGoo's Weight History
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