Weigh In record (no journal entry) for 25 October 2021
|
60.8 kg
Lost so far: 3.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2021:
|
1129 kcal
|
Fat: 34.54g | Prot: 57.75g | Carbs: 150.99g.
Breakfast: Blueberries , Chobani 2% Plain Greek Yogurt , Dole Organic Bananas, Trader Joe's Chia Seeds, Honey , Tangerines (Mandarin Oranges) . Lunch: Chicken Stock , Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Chicken Breast, Jasmine Rice (Cooked). Dinner: Chicken of the Sea Solid White Albacore Tuna in Water, Feta Cheese , Cooked Kale (Fat Added in Cooking), Red Cabbage , Jalapeno Peppers , Avocados , Archer Farms Farro. Snacks/Other: Artisan Fresh Harvest Apple Bundt Cake , PopCorners Popped Corn Chips - Sea Salt, Quaker Rice Cakes - Caramel Corn, Snickers Snickers Crisper (Fun Size), Tangerines (Mandarin Oranges) . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaqandre's Weight History
|