Weigh In record (no journal entry) for 25 October 2021
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70.7 kg
Lost so far: 14.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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901 kcal
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Fat: 36.98g | Prot: 36.72g | Carbs: 107.47g.
Breakfast: Haşlanmış Yumurta, Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Ev Yapımı Yoğurt, Üzüm, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt, Kahve Dünyası Şekersiz Bitter Çikolata. more...
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2038 kcal
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Exercise:
Dance (fast step, aerobic) - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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