bchevalier's Journal, 11 Apr 14

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Weigh In record (no journal entry) for 11 April 2014

62.4 kg Lost so far: 10.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2014:

781 kcal

Fat: 15.00g | Prot: 21.60g | Carbs: 143.50g. Breakfast: Kirkland Signature Chocolate Chip Chewy Granola Bar, International Delight Crème à Café - Crème Irlandaise. Lunch: Dare Bear Paws, No Name Potato & Cheddar Perogies. Snacks/Other: Mann's Sugar Snap Peas. more...

2247 kcal

Exercise: Walking (moderate) - 3/mph - 15 minutes, Running - 6/mph - 40 minutes, Housework - 3 hours, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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bchevalier's Journal, 11 Apr 14

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bchevalier's Weight History