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10.2
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48.4 kg
Lost so far: 4.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1856 kcal
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Fat: 67.25g | Prot: 148.69g | Carbs: 169.33g.
Breakfast: Meijer Creamy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, Country Crock Light Butter, Butternut Winter Squash, MuscleTech Phase8 Milk Chocolate. Lunch: BSN Protein Crisp Vanilla Marshmallow, No Cow Lemon Meringue Pie Bar. Dinner: Betty Crocker Caramel Brownie, Brown Gravy, Turkey. Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Stride Sugarfree Sweet Peppermint Gum. more...
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2281 kcal
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Exercise:
Driving - 10 minutes, Standing - 11 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 10 minutes, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour. more...
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Losing 1.3 kg a Week
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