Weigh In record (no journal entry) for 25 October 2021
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142.6 kg
Lost so far: 6.5 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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2293 kcal
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Fat: 170.28g | Prot: 170.83g | Carbs: 12.59g.
Lunch: Fried Egg with Fat, Tesco Gammon, Tomatoes. Dinner: Lamb Chop (Lean and Fat Eaten). Snacks/Other: Peperami Original Peperami (22.5g), Peperami Hot Peperami. more...
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Losing 4.1 kg a Week
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steve 44's Weight History
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