Weigh In record (no journal entry) for 11 April 2014
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103.9 kg
Lost so far: 14.1 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 52.18g | Prot: 218.08g | Carbs: 154.45g.
Breakfast: Pineapple, Egg White, Cucumber (with Peel). Lunch: Atlantic Cod, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Pineapple, Cucumber (with Peel). Dinner: Cucumber (with Peel), Pineapple, Atlantic Cod. Snacks/Other: Target Chicken Tenders, Barlean's Fresh Flax Oil. more...
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Losing 1.6 kg a Week
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dwatsonjr70's Weight History
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