meer27's Journal, 25 Oct 21

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Weigh In record (no journal entry) for 25 October 2021

93 kg Lost so far: 1.5 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2021:

1149 kcal

Fat: 51.46g | Prot: 61.63g | Carbs: 78.39g. Lunch: Woolworths Nectarine, Lancewood Double Cream Yoghurt. Dinner: USN Bluelab 100% Whey Premium Protein Bar One, Lancewood Double Cream Yoghurt. Snacks/Other: Oranges , Gin, Clover Full Cream Fresh Milk. more...

200 kcal

Exercise: Flamenco dancing - 1 hour, Apple Health - 23 hours. more...

Gaining 5.6 kg a Week

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meer27's Journal, 25 Oct 21

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