snnbn's Journal, 11 Apr 14

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say what!

63.2 kg Lost so far: 10.2 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2014:

959 kcal

Fat: 24.98g | Prot: 64.27g | Carbs: 116.92g. Breakfast: Jogging Jogging Jogging Magere Kwark, Dorset Cereals Tasty, Toasted Spelt, Barley & Oat Flakes. Lunch: Aldi Filet American, Aldi Kalkoenfilet Gegrild, AH Hollandse Aardbeien, Aldi Ontbijt Krakers Sesam, Carrefour Discount Rijstwafel. Snacks/Other: AH Mandarijnen. more...

1871 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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snnbn's Journal, 11 Apr 14

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